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Yoga for moms who are done with bounce-back B.S.

Strong, calm and real

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A yoga mat on a wooden floor with a vibrant pink cloth, a pink yoga block, and two red dumbbells placed on it.

Yoga Courses

Explore our diverse range of yoga courses online.

I help new moms ditch the pressure to be perfect and reconnect with their bodies, emotions and inner strength - through powerful, simple yoga they can truly stick with.

This yoga meets you in the messy middle - building strength you can feel in your body, your breath and your life. And you don't have to do it alone.

Hey, I See You.

You're doing everything for everyone but you barely recognize yourself anymore.

You want to move your body but squeezing in a 60-minute class feels laughable.

You've got a yoga mat collection dust and a body that feels unfamiliar.

You're overwhelmed but craving something that's just for you.

Something real. Something grounding.

Something that helps you feel strong, not perfect, just strong enough.

This community was built for you - the mom in messy middle, who wants to feel at home in her body again, even if the laundry's still piled high and the baby's still crying.

Create it

My Mission

Motherhood isn't something to ''get through". And your body isn't broken.

I created this space because moms deserve more than bounce-back culture, one-size-fits-all workouts and unrealistic expectations. You don't need a fix. You need support - a way to rebuild strength and self-trust without abandoning yourself in the process.

My mission is to help you come home to your body, breath and power no matter what stage of motherhood you're in.

This isn't about perfection. It's about real-life strength - physical, emotional and mental, and a practice that fits your actual life.

That's why I teach yoga through what I call S.O.F.T. Approach - a method designed to help you slow down, reconnect and build resilience to support your nervous system. (You'll learn all about it inside my 6-week program).

And just as important as the practice?

The people you practice with.

Here, you're not just joining a yoga class. You're joining a circle of moms who get it - and have your back.

Discover Your Yoga Journey Today

At Yoga2, we offer a variety of yoga courses, lessons, and apparel to enhance your practice. Join our community and explore the transformative power of yoga online.