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6-WEEK PROGRAM
A 6-Week Yoga Reset for Moms in the Messy Middle
Feel stronger in your body.
Calmer in your mind.
Supported in your life.
Strong Enough
6-WEEK PROGRAM
A 6-Week Journey Back to Your Body, Breath & Self
No bounce-back pressure.
Just the support and strength you need.
The Mother Shift
6-WEEK PROGRAM
A 6-Week Yoga Program to Reclaim Your Body & Your Peace
Simple practices.
Real strength.
Zero bounce-back B.S.
The Mom Reset
You're Not Doing It Wrong - It's Just a Lot
You're overwhelmed.
You're exhausted.
You want to feel stronger, calmer and more like yourself again - but most days, you're just trying to get through the day without unraveling.
This 6-wek yoga program is for you - the mom carrying a lot, craving something just for herself and done with the myth that bouncing back means doing it all.
You'll reconnect with your body.
You'll get stronger and more energized - yes.
But more than anything?
You'll feel supported, grounded and like you again.
Reconnect with your body in a way that feels kind - not punishing
Build strength and resilience without the pressure to "get fit"
Feel more present, steady and supported - on and off the mat
Create small, repeatable rituals that actually fit into your life
Stop waiting to "get back to normal" and start feeling good now
This Program Will Help You...
What You'll Get
2 Pre-Recorded Yoga Classes/Week
Short, potent classes (15-30 min) that meet you where you are and build real strength - physical and emotional.
Weekly Live Support Circle
Real talk, guided reflection and community connection to help you stay inspired and supported as you move through the weeks.
Mini Homework + Rituals
Quick integration practices that bring what you learn on the mat into your daily life, even during the chaos.
Private Community Group
A safe, encouraging space where you can show up as you are and feel seen, not judged.
Bonus: ''My First Month as a Mom" Self - Care Checklist
Actionable ideas for weaving in rest, movement and breath - without needing to overhaul your life.
You're Not Doing It Wrong - It's Just a Lot
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